Rest In Peace

This Halloween, we're putting some things to rest!! ⚰️

Rather than focusing on the spooky or scary side of Halloween, this special Tuesday evening Flow & Restore class invites students to slow down, turn inward, and symbolically "lay to rest" the things they've been carrying that no longer need to come with them! 🕯️

Throughout the practice, we'll move through a series of gentle movements, supported restorative poses and stretches while exploring the theme of release! Students will be invited to consider what they're ready to put to rest—whether that's stress, perfectionism, people-pleasing, old expectations, overthinking, self-doubt, or simply the busyness of everyday life.

We may even have a little fun with the theme along the way because sometimes you just need to say:

"RIP to the things that are no longer serving me!!" 🪦

The experience will close with a guided relaxation and savasana, leaving students feeling grounded, spacious,…