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MURPH 2026 at The Ranch 🇺🇸
Mon, May 25
|The Ranch Training Center
Join us for this (in)famous workout honoring our nation's fallen heroes.
Time & Location
May 25, 2026, 9:00 AM – 11:00 AM CDT
The Ranch Training Center, 506 Plaza Dr, Marshall, WI 53559, USA
About the event
We're back for the 4th year in a row! Join us on Memorial Day for this annual tradition to honor our nation's fallen heroes.
The Murph workout, specifically honoring the legacy of U.S. Navy SEAL Lt. Michael Murphy, challenges both physical and mental endurance. We will be offering the workout "as prescribed", Â as well as several modified options. No matter your skill level, this is a great workout challenge for all!
RX:
1 mile run
100 pull ups
200 push ups
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