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Mon, Nov 27

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Marshall

45 n' Fit

45 minutes, 3x/week, 6 accountability partners, 4 weeks!

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45 n' Fit
45 n' Fit

Time & Location

Nov 27, 2023, 5:15 AM – Dec 21, 2023, 6:00 AM

Marshall, 506 Plaza Dr, Marshall, WI 53559, USA

Guests

About the event

45 n Fit: a 45 minute workout 3x/week [MWTr] starting at 5:15 AM until 6:00 AM. 6 people, paid in full, all held accountable to get their fitness on! Develop a your fitness, a routine, and friendships!

Class details: Did you know the average American gains around 2 pounds per year, but almost all of the net positive weight gain comes from just the Holiday months, November and December? Kickstart your morning, and combat the Holiday weight gain with our Holiday edition of 45 n' Fit! 

1 boot camp circuit for 15 minutes, followed by 15 minutes of a barbell movement, with a 15 minute bootcamp style finisher! We will be implementing a 5 minute optional stretching/cool down to finish it up from 6:00-6:05. It's both an accountability group and workout group. We'll put you all in a group chat to help everyone stay accountable, shore up the eating, etc... We will take starting and ending body composition measurements, as well as different physical tests, such as a bench press 8 Rep Max! This will show two objective  measures of progress over the 4 weeks!

When: Every Monday, Wednesday, and Thursday starting AFTER Thanksgiving, November 27, for a total of 4 weeks, and ending the week before Christmas, December 21!

Where will your fitness be in 4 weeks?

RSVP while you can!

Price: $215

Tickets

  • Admisssion

    $310.00
    Sale ended

Total

$0.00

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