45 N' Fit

45 n Fit: a 45 minute workout 3x/week [MWF] starting at 5:15 AM until 6:00 AM. 6 people, 6 weeks, all held accountable to get their fitness on! Develop your fitness, a routine, and friendships with 45 n' Fit!

With the kids back in school, let's take time for our health and start Fall out on the right foot! Research has proven that strength training in combination with cardiovascular training is one of the single best things you can do to optimize the quality of your life. We will pair that with a healthy dose of camaraderie to kickstart your day going in to the Fall season!

Class details: 1 boot camp circuit for 15 minutes, followed by 15 minutes of strength circuit, including at least one barbell movement, followed by another 15 minute bootcamp style finisher! It's both an accountability group and workout group. We'll put you all in a group chat to help everyone stay accountable, shore up the eating, etc... We will take starting and ending body composition measurements, as well as different physical tests, such as squat, bench press and deadlift 8 Rep Max! This will show two objective  measures of progress over the 6 weeks!

When: Every Monday, Wednesday, and Friday starting September 9, for a total of 6 weeks, and ending October 18! 

Only 3 Spots remain!

Where will your fitness be in 6 weeks?

Price: $310