45 N' Fit

45 n Fit: a 45 minute workout 3x/week [MWTr] starting at 5:15 AM until 6:00 AM. 6 people, 6 weeks, all held accountable to get their fitness on! Develop a your fitness, a routine, and friendships!

Class details: Start 2024 out on the right foot! Research has proven that strength training in combination with cardiovascular training is one of the single best things you can do to optimize the quality of your life. We will pair that with a healthy dose ofcamaraderie with likeminded people to  kickstart your days going in to the new year! 

1 boot camp circuit for 15 minutes, followed by 15 minutes of a barbell movement, with a 15 minute bootcamp style finisher! We will be implementing a 5 minute optional stretching/cool down to finish it up from 6:00-6:05. It's both an accountability group and workout group. We'll put you all in a group chat to help everyone stay accountable, shore up the eating, etc... We will take starting and ending body composition measurements, as well as different physical tests, such as a bench press 8 Rep Max! This will show two objective  measures of progress over the 6 weeks!

When: Every Monday, Wednesday, and Thursday starting January 8, for a total of 6 weeks, and ending February 15! 

Where will your fitness be in 6 weeks?

RSVP while you can!

Price: $310