45 n' Fit

45 n Fit: a 45 minute workout 3x/week [MWTr] starting at 5:15 AM until 6:00 AM. 6 people, 6 weeks, paid in full, all held accountable to get their fitness on! Develop a your fitness, a routine, and friendships! 

Class details: Kickstart your morning! 1 boot camp circuit for 15 minutes, followed by 15 minutes of a barbell movement, with a 15 minute bootcamp style finisher! We will be experimenting with a 5 minute OPTIONAL, but included stretching/cool down to finish it up from 6:00-6:05. It's both an accountability group and workout group. We'll put you all in a group chat to help everyone stay accountable, shore up the eating, etc... We will take starting and ending body composition measurements, as well as different physical tests, such as a bench press 8 Rep Max! This will show both two different measures of progress over the 6 weeks!

When: Every Monday, Wednesday, and Thursday starting September 25 for a total of 6 weeks, ending on November 2!

Where will your fitness be in 6 weeks? 

RSVP while you can!

Price: $305