4 Week Youth Camp

A Strength and Conditioning Camp for kids grades 6th through 8th that focuses on basic barbell and bodyweight movements, in addition to drills to help with speed, power, and agility. 

We will take starting fitness measurements to test their strength, speed, conditioning, and agility. We will then take ending measurements to see how the athletes progressed! We will report these results back to both the parents and athletes. 

Time and Dates:

Every Monday and Wednesday starting July 17 and going through August 9 from 4:00 PM until 5:30 PM for a total of 8 x 1.5 hour long sessions.

This event has a max capacity of 10 participants.*

Registration Fee: $160 or $25 per drop in! 

This is part of an internship project from our intern, Nik Schernecke, working together with Personal Trainer, Nick Hoffmann, and the rest of The Ranch Training Center staff. With all hands on deck, we expect this event to be a great experience for all!