It's no secret that group exercise classes host many positive benefits, including workout accountability, stress relief, building a sense of community, and pushing yourself to get a more effective workout. So if you're struggling to stay motivated working out on your own, it may be time for a change.
Lucky for you, we offer a few group workout classes every week, called "Strength In Numbers". Your workout will look different every time, but will always be a full body mix of strength and cardio. Take a look at our November schedule below, and let us know if it's your first class and you're looking to join. We look forward to working with you!
What to expect during our SIN group workout classes:
-COST: $12 drop-in rate. We also offer 3 package options: 10 classes for $110, 20 for $200, and 30 for $270
-You do NOT need to be a gym member to attend. Just give us a heads up if you want to try a class out, so we know to expect you!
-CLASS TYPE: Expect a lot of strength training with a good mix of cardio/HIIT training
-All fitness levels are welcome! We'll be sure to modify any exercise for you as needed.